Compact vbox disk
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run defrag in the guest (Windows)
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nullify free space:
With Linux guest run this:1
2sudo dd if=/dev/zero of=/bigemptyfile bs=4096k
sudo rm -rf /bigemptyfileWith Windows guest, download SysinternalsSuite and run this:
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sdelete –z
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shutdown the guest VM
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now run VBoxManage’s compact command
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VBoxManage.exe modifyhd thedisk.vdi --compact